Gambling should be entertainment, never a way to make money or solve problems. This page covers the habits that help keep it fun and where to get help if it stops being fun.

21+ only

Real-money gambling on the sites we promote is for adults 21 and over. Online gambling is not legal everywhere, so check the laws where you live. The brands we promote are not available in DE, MD, NJ, NV, MI or NY.

Set limits before you play

  • Set a budget. Decide how much you can afford to lose before each session, and stop when it is gone.
  • Set a time limit. It is easy to lose track of time. Set an alarm and take regular breaks.
  • Use site tools. Most sites offer deposit limits, cooling-off periods and self-exclusion through settings or support.
  • Keep a record. Our free bankroll tracker shows your real profit and loss so there are no surprises.

Never chase losses

Trying to win back money you have lost usually leads to losing more. If you are down, accept it as the cost of entertainment and walk away. Never borrow money to gamble, and never gamble with money meant for bills, rent or savings.

Warning signs

  • Spending more money or time than you planned.
  • Chasing losses or gambling to escape stress.
  • Hiding your gambling from people close to you.
  • Feeling anxious or irritable when you are not gambling.

Where to get help

If gambling has stopped being fun for you or someone you know, free and confidential help is available 24/7:

Asking for help is a strong move, not a weak one.